Understanding ADHD: What Every Parent Should Know

As a parent, it can feel overwhelming to navigate the complexities of ADHD (Attention-Deficit/Hyperactivity Disorder). While you might be familiar with the basics—like difficulty focusing or impulsive behavior—ADHD is more than just being “distracted” or “hyperactive.” It’s a neurodevelopmental disorder that affects how your child processes information, responds to their environment, and manages emotions. Every child’s experience with ADHD is unique, which can make understanding it all the more challenging.

But what exactly is ADHD?

ADHD affects the parts of the brain responsible for attention, impulse control, and decision-making. For children with ADHD, staying focused on a task, resisting distractions, and controlling impulses can feel much harder than for other kids. This doesn’t mean your child is lazy or uninterested; their brain simply works differently.

The three Main Types of ADHD

Never mind what you read on social media; there are only three main types of ADHD. That's it. All the other 450 thousand types that people claim there are can be combined into one large category.

1. Inatentive Type: Often characterized by forgetfulness, losing things, and trouble focusing on tasks, this type of ADHD might make your child seem “spacey” or constantly daydreaming.

2. Hyperactive-Impulsive Type: This type is marked by fidgeting, interrupting conversations, and acting without thinking. It’s the most visible form of ADHD, but not the only one.

3. Combined Type: Many children have a mix of inattentiveness and hyperactivity, which can make both schoolwork and social interactions challenging.

Why it is important to understand ADHD?

It’s important to remember that ADHD affects more than just your child’s focus. It can impact their emotional well-being, self-esteem, and relationships. Many children with ADHD feel misunderstood or frustrated because they don’t know why they struggle with tasks that seem easy for others. By learning about ADHD, you can offer your child the understanding and support they need to thrive.

Practical Steps for Parents

One of the best ways to support your child is by creating an ADHD-friendly environment at home. This could include:

• Breaking tasks into smaller, manageable steps

• Creating a structured routine that’s easy to follow

• Using positive reinforcement to celebrate small wins

Each child is different, so finding what works best for yours is key. And remember, it’s okay to seek help from professionals specializing in ADHD management, whether through therapy, coaching, or educational support.

If you want more tips, strategies, or personalized advice on managing your child’s ADHD, check in here regularly, follow us on Facebook or Instagram, or book a consultation. Together, we can help your child thrive!